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Add a scoop of either Greenback’s vanilla or chocolate protein powder and mix with plain yoghurt. This adds all the flavour without the sugar! \n\nProtein Bar Cookies. Mix a crumbled Greenback protein bar, mashed banana, almond flour and a small bit of baking powder. Roll into balls, flatten with a fork and bake in the oven for 10-12 minutes.\n\nProtein Ice Cream. Mix Greenback’s protein powder, frozen bananas, a dash of almond milk and a few drops of vanilla extract and blend until smooth and creamy. Serve with chopped nuts and a diced Greenback protein bar. \n\nBanana Sushi. Top bite-sized banana slices with a nut butter of choice and a chopped piece of your favourite Greenback protein bar.\n\nProtein Smoothie. Whether you add fruit, greens, or nut butter to your Greenback protein powder and nut milk base - a smoothie will always satisfy you!\n\nEnergy Balls. Add rolled oats, dates, almond butter, chia seeds, and a dash of maple syrup to a blender. Then stir in chopped pieces of your favourite Greenback protein bar. Roll into small balls and refrigerate.\n\nProtein Yoghurt Covered Strawberries. Mix Greenback’s protein powder with plain coconut yoghurt, dip strawberries, place on baking paper and place in the freezer for about 30 minutes then enjoy!\n\nProtein Powder Bliss Balls. Mix Greenback’s protein powder, rolled oats, almond butter, vegan chocolate chips, rice malt syrup and a splash of almond milk. 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Let it sit for about 5 minutes until it becomes gel-like.\n\nMix dry ingredients: In a large bowl, combine the oat flour, vegan protein powder, baking powder and salt.\n\nMix wet ingredients: In another bowl, combine the plant-based milk, apple cider vinegar or lemon juice, maple syrup or agave syrup, vanilla extract, and the prepared flax or chia egg.\n\nCombine: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.\n\nCook: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil or cooking spray. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes on the other side.\n\nServe: Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, nut butter, or vegan yogurt.","comment_count":1,"like_count":11,"timestamp":"2024-07-13T23:49:16Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"0430c148-0001-1000-8000-000000000000","media_type":"IMAGE","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/7/9/A-cACSRi1kJl-g/00009477-0000-1000-8000-000000000000/0430c148-0001-1000-8000-000000000000/media","thumbnail_url":"","permalink":"https://www.instagram.com/p/C9UJM1NzEmQ/","caption":"💥ENDS SUNDAY💥\n\nFor a limited time only, buy one protein powder and get another one FREE! \n\nThis is the perfect opportunity to try two different flavours. \n\n*Offer includes Protein WATERS AND POWDERS!*\n\nHead to the link in our bio and choose your flavours!","comment_count":1,"like_count":8,"timestamp":"2024-07-12T07:45:43Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"03e764f3-0001-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f1/m86/764B5F15A9886D7A46C4265D7185A191_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=100&vs=504102732181699_996933634&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83NjRCNUYxNUE5ODg2RDdBNDZDNDI2NUQ3MTg1QTE5MV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dBTncxaHA0M3hqbS1FTUVBRWNtUWUxTzlaZE5icV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJuie4%2Bz19Ow%2FFQIoAkMzLBdAGpaHKwIMShgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AYDigy-39oNswfKSvVy-SiAVuXzC7cPh_xlLxac9IDKQ4g&oe=669BDE72&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/450725658_416564441347045_5038865626066627071_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=x5zGc3IrEywQ7kNvgFyYEcG&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYCxmkbw1i8RPOMtPFb4RVVvoyeabN3wKBa9294bIQqamg&oe=669FD158","permalink":"https://www.instagram.com/reel/C9RlCStpakI/","caption":"HANGRY gym feels IFYKYK \n\nOur Triple Chocolate Protein Bar has your back💪","comment_count":1,"like_count":14,"timestamp":"2024-07-11T07:52:06Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"03560f32-0001-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f1/m86/DB432FC9ECC2A2C520CA241A9B6ACFBC_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=107&vs=1666393217430731_1476864667&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9EQjQzMkZDOUVDQzJBMkM1MjBDQTI0MUE5QjZBQ0ZCQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dJeFgwaHFGd1RHNFp1RUdBRVo4WGJzbUx4QWZicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJtrsl5%2F1%2B%2FRAFQIoAkMzLBdAF%2Bp%2B%2Bdsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AYDT8dOIRV_QFRpsoyNErchv2HUNaxeOmLmpuDFSMbPucg&oe=669BEFCD&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/450327423_447129004794932_7592283045327766863_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=BRfoQOycdoYQ7kNvgExYh-v&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYCGlvVMVt8jWALDnDQNI_fKuk9xxb9lhYe7YXGM2nIAlg&oe=669FD582","permalink":"https://www.instagram.com/reel/C9McIt9JgM8/","caption":"Vanilla dreams☁️\n\nOur protein powder blends like a DREAM into this creamy and delicious smoothie!\n\nPacked with protein to keep you feeling full and energised all day long. \n\nWhat’s your favourite fruit to add to your vanilla protein smoothie?👇🏻\n\n🔥REMINDER: for a limited time only, buy one protein powder and get ANOTHER one FREE!🔥","comment_count":2,"like_count":12,"timestamp":"2024-07-09T07:57:38Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"030ac23e-0001-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://widget-static.onecommerce.io/widget_source_media/2/7/9/A-cACSRi1kJl-g/00009477-0000-1000-8000-000000000000/030ac23e-0001-1000-8000-000000000000/media","thumbnail_url":"https://widget-static.onecommerce.io/widget_source_media/2/7/9/A-cACSRi1kJl-g/00009477-0000-1000-8000-000000000000/030ac23e-0001-1000-8000-000000000000/thumbnail","permalink":"https://www.instagram.com/reel/C9J3ujSv4xI/","caption":"ENERGY at the ready!🔥\n\nOur Protein Bars are the perfect pick me up or pre/post workout fuel💪 \n\n@babslemeteor","comment_count":103,"like_count":2161,"timestamp":"2024-07-08T08:00:54Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"030ac23f-0001-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f1/m86/CC488532D04C90332A57EA3E001E14AB_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=101&vs=892476736047464_3147359133&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DQzQ4ODUzMkQwNEM5MDMzMkE1N0VBM0UwMDFFMTRBQl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dJekYxaG9FdTlGNDhJVURBTjVhTEZzMVBDWUdicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJqTP0aye6OM%2FFQIoAkMzLBdAOPdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AYA3AGKAT1kkJ1wV-KCLR8DGvJxNwLjN1mGxoHWoDGouDQ&oe=669BEE75&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.29350-15/450137406_357512037159583_946471239620507712_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=FAIAvT3k0QkQ7kNvgFclgih&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYAXrDG-__vLj3OBJDndyjqMdJhPvMRv9oJ3Z64js4SDYA&oe=669FD101","permalink":"https://www.instagram.com/reel/C9Hva-rPHP9/","caption":"WHAT’S IN A NUTRITIONIST’S TRAVEL BAG?\n\nWinter in Australia = Europe, here we come!\n\nHave you been working hard to be the best and healthiest version of yourself for your trip and don’t want to throw it all to the wind? What if I said you can enjoy yourself, the delicious food and drinks of the world and still stay on track with your health goals? Here are my simple yet effective nutritionist tips for travel! \n\nPack for the flight and on-the-go travel:\n\nSnacks\n1. Nuts and Seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are nutrient-dense and provide healthy fats and protein.\n2. Greenback Protein bars: Light for travel, high in protein, fibre and healthy fats to keep you satisfied and provide a boost of energy.\n3. Whole Grain Crackers/Rice Cakes: These can be great in your suitcase or taken in your carry-on to top with nut butter or avocado (especially on the flight and in your hotel room before a big day out).\n4. Yoghurt: These are great for the flight or to pick up from a supermarket at your holiday location to eat on-the-go. \n5. Greenback Protein Powder and Shaker: I always suggest taking the full powder packet in your suitcase (in an air-tight container) and a scoop ready in your shaker for the flight. Add water and you have your favourite protein shake. Protein shakes are filling and very satisfying to avoid overeating and unhealthy snacking.\n\nHydration \n1. Water: Always keep a reusable water bottle with you. Staying hydrated is crucial. \n2. Hydration Tablets/Electrolytes: This is a great way to ensure you stay hydrated and your cells absorb the water you consume.\n3. Vitamins C Powder: This antioxidant is imperative to help with hydration, skin health, immunity, and overall wellness while you travel. This is a tip passed to me many years ago and I wish I had known this sooner to avoid flight dehydration and dull skin brought on by air-conditioning. \n4. Herbal Teas: Take your favourite teas for the flight and in the hotel. I love to take ginger and peppermint on flights to help with digestion and improve circulation.","comment_count":1,"like_count":10,"timestamp":"2024-07-07T12:11:18Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"0234694a-0001-1000-8000-000000000000","media_type":"IMAGE","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t39.30808-6/449781942_18040209442936747_6724657519200036733_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=4_I0734sN1EQ7kNvgFJJPuA&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYA_ROMH3rYff5Lduu_IF1_CSq8sFGh28Voh4J1OA1Pf6g&oe=669FD908","thumbnail_url":"","permalink":"https://www.instagram.com/p/C9CJSNqvAML/","caption":"Your 3pm nutritious snack RIGHT HERE👏\n\nUnveiling the perfect balance: rich, dark chocolate enrobing a protein-packed core. \n\nThis bar is a healthy indulgence you deserve!","comment_count":1,"like_count":8,"timestamp":"2024-07-05T08:00:07Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"01ecca5e-0001-1000-8000-000000000000","media_type":"IMAGE","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t39.30808-6/449774527_18040111189936747_5371725841609463612_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=pjWXVJ15X5UQ7kNvgGGqBic&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYD4OhxwiGoSdhmAj6h_QjDnBeHkwm9XouOZnoOVWdfxfw&oe=669FC6DC","thumbnail_url":"","permalink":"https://www.instagram.com/p/C8_kvJyvl_L/","caption":"PACK YOUR GAINS\n\nOur delicious vegan chocolate protein powder is the perfect post workout fuel. \n\nPLUS, for a limited time only, buy one protein powder and get ANOTHER one FREE! 🔥\n\nHead to the link in our bio to stock up before this incredible deal disappears!","comment_count":1,"like_count":11,"timestamp":"2024-07-04T08:02:17Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"},{"media_id":"015e204b-0001-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f1/m86/A9479D2716D46471966955B1D3F6DB82_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=110&vs=2083605872041162_1170018837&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BOTQ3OUQyNzE2RDQ2NDcxOTY2OTU1QjFEM0Y2REI4Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dEWFd5aHByUmZDZHE3TURBRVlNZnFlcERGVkhicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJsaHlKXw2v0%2FFQIoAkMzLBdANSXjU%2FfO2RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AYAwK6Q-9DdasrIf81H33qZSN0vzQfgaMtLrc-5D6wP4xA&oe=669BD1AB&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.29350-15/449788891_1190099795343047_6695875908615329726_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=Siewly7YGF8Q7kNvgGAaMYf&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&oh=00_AYBPzkfABE1P42T_8E8jV0vM1TOwkO7XEaODD3HytsTQ0Q&oe=669FEEA0","permalink":"https://www.instagram.com/reel/C86ayxmPaOz/","caption":"Ninja creamis are an absolute HIT🔥\n\nThey are perfect for a post workout OR ANYTIME snack. Packed with GOOD NUTRITION 💪\n\nFollow along to make your favourite Ninja creami using our creamy dreamy Vanilla Protein Powder!","comment_count":4,"like_count":17,"timestamp":"2024-07-02T08:00:29Z","account_id":"00009625-0000-1000-8000-000000000000","source_id":"00009477-0000-1000-8000-000000000000"}],"next_cursor":"MTcxOTkwNzIyOTQ5NA==","accounts":{"00009625-0000-1000-8000-000000000000":{"id":"00009625-0000-1000-8000-000000000000","internal_id":"17841428102380905","name":"Plant-Based Greenback Protein","social_type":"InstagramBusiness","connect_status":true,"username":"wearegreenback","avatar":"https://scontent-atl3-1.xx.fbcdn.net/v/t51.2885-15/323508844_1124837344876326_3673680875314334880_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=7d201b&_nc_ohc=-W09ll4MJTMQ7kNvgGJeXMF&_nc_ht=scontent-atl3-1.xx&edm=AL-3X8kEAAAA&oh=00_AYDxQleBhJVTQ5dpvAt7bz_MYJMJGVSvUChubrpVieMO1g&oe=66A9FC49","gcs_avatar":"","biography":"#plantprotein #plantnutrition protein bars, powders & water.\n🌱 Vegan / GF / DF / Natural / 🇦🇺made & owned\n🛒 Retail or online! 🌟AUS-wide delivery","followers_count":3437,"follows_count":1031,"media_count":682}},"sources":{"00009477-0000-1000-8000-000000000000":{"id":"00009477-0000-1000-8000-000000000000","name":"Instagram","total_items":654,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}}}

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